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Workout of the week.

Here you have great WODs to challenge your friends with. Please tag us in IG when you are all sweaty and done :)
Do you have a great workout for us to post? Send it to us at [email protected]


Team of 3 - share anyhow

1 pers work, 1 pers in plank, 1 pers rest

400  300  200  100
Double unders

Straight into:

40  30  20  10
Wall Balls
KB swings (24/16kg)
KB box step ups (24/16kg)
Clusters (50/35kg)
L-sit pull ups




Team of 2 - share anyhow

HELEN
400 m run (both)
63 KB swing (24/16kg)
36 Pull ups

ISABEL
30 Snatch (60/40kg)

DIANE
45 Deadlift (60/40kg)
45 HSPU

ANNIE
150 DU
150 Sit ups

AMANDA
21 MU
21 Snatch (60/40kg)

KAREN
150 WB (9/6kg)

ELISABETH
45 Clean (60/40kg)
45 Ring dip

GRACE
30 Clean & jerk (60/40kg)

BARBARA
100 Pull ups
150 Push ups 200 Sit ups 250 Air squats